Yoga For All : To Keep Your Mind and Body Healthy
Yoga is a physical, mental, and spiritual practice that gives the energy to lead life fully and with enjoyment. ‘Yoga for All’ this book has been compiled to learn this science of healthy living. This book traces a brief history of Yoga, clarifies its meaning, and also outlines its advantages and benefits in day-to-day life.
Read More...• Clear-cut image
• Easy-to-read explanation
• Colourful presentation
This book deals with basic postures each associated with colourful pictures and step-by-step instructions to guide learners to perform them appropriately. It also includes exclusive chapters on mudras, balanced diet, health, and hygiene that are equally helpful to enjoy healthful life, sharpen your mind, and cope up with difficult situations.
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Product Details
Reading Age
12-15 Years
Print Length
96 Pages
Language
English
Dimensions
28 X 22 X 0.6 cm
Binding
Paperback
Publisher
Dreamland Publications
